We changed our mindset


Mindset – it either makes or breaks us.  I drastically changed my mindset about food … and health … and this is where it got us!

“You must master a new way to think before you can master a new way to be” (Marianne Williamson)

It started as a coupe of serious health issues, sparked by a pre-diabetes blood glucose level 3 years ago (my husband’s) and me living in constant pain.  Within 24 hours we had purged our pantry and started our 10 day food detox as outlined in this post .

We continued with this strict food detox for much longer than 10 days due to how well it was working for both of us – my pain was subsiding and my husband’s BGL’s were stabilising in the normal range.  In fact, we continued on a strict food detox for 60 days before starting to add our eliminated foods back one by one.   I had to keep many of the eliminated foods out of my diet for many months – corn, quinoa and dairy were definitely not my friends for a very long time.  After 12 weeks I wrote a blog post that you can read here .

I had serious gut issues and only once these were resolved could I tolerate some corn and some quinoa.  The day I could add back goat’s cheese was one of my happiest “food” days – funny how the smallest of things become big things!

In the last 6 months I have managed to add fermented homemade yoghurt back into my eating plan.  Regarding the nightshades – the only one I have successfully added back without causing any pain, is well-cooked white potato – I can tolerate a small amount a few times a month.  I am happy with this as white potato is good as a resistant starch and has many health benefits.

When we started on this journey we were told it was totally unsustainable.

Nothing could be further from the truth.

After 3 years:

  • I eat real, whole foods only
  • I don’t follow a particular “diet”
  • I avoid gluten and soy and some nightshade vegetables
  • I eat whole fruit
  • I don’t eat sugar
  • I make everything from scratch
  • I eat when I’m hungry
  • I don’t count calories
  • I don’t fear fat
  • I eat many more vegetables than I used to
  • I eat across the colours of the rainbow
  • I eat fermented foods daily
  • I eat nutrient dense food
  • I eat and live mindfully
  • I buy as much as I can from farmer’s markets and support local growers and producers
  • I avoid the foods that I know inflame me and cause my pain to flare
  • I move as often as I can
  • I make sure I get at least 8 hours good quality sleep every night
  • I drink good quality water
  • I walk barefoot on the beach as often as I can
  • I walk or sit in the sun as often as I can
  • I don’t sweat the small stuff
  • I enjoy my red wine

    What we were doing before wasn’t working.

What did we have to lose by changing our mindset about food and health?

A lot!

In fact we lost 80kg combined weight in 3 years.  How we did it is totally achievable.  What do you need to do?

Change your mindset!

 

 

HEALTHY HAPPY THIN

healthy happy thin

Healthy

Happy

Thin

It’s only taken me 30 years to be healthy happy thin but heck, who the hell is counting?  At least I got there in the end.  Just like a fine red wine, I have matured with age and will (hopefully) age gracefully too.  Seriously though, it took me 28 years to stop believing everything I read about healthy eating and 2 years to get rid of my chronic pain AND 42kg once I started listening to my body and took matters into my own hands!  Even if I say so myself, I think that’s pretty damn remarkable!

I started this blog so people could read how I lost the first 31kg and recovered from chronic pain – you can read about that here and here .  I maintained my weight by avoiding the foods that inflamed me and was quite comfortable and happy in my own skin.  I was healthy happy thin -ish and had gone from a size 18/20 down to a size 12 and seriously would have been quite content to see my days out at that weight and size.  I had loads of energy, I was healthy, I was loving life, but I wanted to see if I could get back to what I weighed in my late 20’s.  I had finished my nutrition studies through Changing Habits (if you are interested in the online nutrition course I chose to do, as it resonated with my beliefs of health and wellness, you can read about it here ) and was inspired to try one of Cyndi’s protocols, which she adapted from the 1950’s Pounds and Inches HCG Diet, developed by Dr Simeons.

A lot of planning and food preparation is needed to succeed with this protocol.  The timing of when and how you start this protocol is essential as it is a process that needs to be followed to a T.  The protocol is divided into 4 phases and I did my 4 phases over 63 days, so essentially you need to find two months when you cannot have any excuses about this function to go to, that child’s birthday, no Christmas parties, etc.  You need to be in the right head space as once you start, you can’t stop until you’ve progressed through all 4 phases, otherwise you are just kidding yourself and you won’t succeed.

Personally, having followed such a strict personal eating plan for the last 2 years, I found this protocol a walk in the park.  I was seriously never hungry and the weight just melted off.  If anybody thinks my usual eating plan is restrictive, then don’t even consider this protocol as it is 100 times more restrictive.  Before starting on the protocol, I was skeptical to say the least.  Homeopathic HCG drops are taken three times a day and my pharmaceutical brain had me believing I was going to be starving hungry, irritable and a witch to live with.  I did not believe the homeopathic drops could perform the miracles they were touted to perform!  Boy was I surprised as to how quickly and effectively they worked!  From day 1 I felt different, and at no stage did I think I could not do this.  Being prepared food-wise is key to succeeding.   So, if you are interested,  just click on the link below and you can find out everything you need to know, how the drops work, the support offered by Changing Habits,  what you need to take along with the drops, how to order, etc.  I have been amazed as well as to how my whole body shape has changed.  Although within 10kg of my ideal body weight when I started the protocol, I think the excess 10kg I was carrying was between my waist and knees.  This is where I have slimmed down considerably,  but have lost a bit more in other areas too.

https://changinghabits.com.au/4-phase-fat-elimination-protocol?utm_source=iDevAffiliate&utm_medium=Banner&utm_campaign=iDevAffiliate%204%20Phase%20Fat%20Elimination%20Protocol

Maybe this is for you, maybe it isn’t, but for me, this has been the icing on my weight-loss cake.  No more guilt, no more shame, I can now hold my head high and walk my talk and best of all, no more pain!

2013-2016

ps…I am now a size 10 🙂

healthy happy thin

 

Quality of Life

the wonder of nature

Almost 18 months ago I embarked on a health crusade to help my husband reverse his pre-diabetes.  Along the way, as a side effect to the new way of eating, I inadvertently dampened down my chronic low grade inflammation, lost the pain in my hands, hips and feet, started sleeping like a baby and shed 31kg! You can read about this here.

This started me on a crusade.  A crusade to be as healthy as I could. A crusade to help others to achieve the same improvement in quality of life that I have experienced.  My zest for life is greater than it was in my 30’s.

My personal quality of life has improved beyond my wildest dreams.  No magic potions, no magic pills, no intense cardiovascular exercise, just good, wholesome, nutrient dense food, avoiding inflammatory foods and foods to which I am sensitive to and buckets of persistence!  And boy has it all paid off.  I am pain free and motivated to keep going for the rest of my life.  I never want to suffer like I did before.  Nothing is more debilitating than chronic pain and lack of sleep.

We all know that with the tremendous advances made in medicine regarding the treatment of trauma and disease, that our lifespan has been significantly increased.  We will all be living longer and can be kept alive for longer, but my big question is what about our health during this time?  Factors that influence our lifespan include our genes, environment and behaviours. I don’t want to be living longer if I have no quality of life.   I want to live longer and still have the same if not better quality of life.  I still want to do the things I love doing.  I want to get out there and walk on the beach, swim in the sea, take photographs, play with my grandchildren and travel even more than I travel now.  I have lots of things still in my bucket that I want to do and believe me I am doing them as fast as I can, because we never know what the future holds for us.  I don’t want to slow down as I age.  Life is for living and I intend to live it to the full!

….and so to get back to where I started this entry from, by me dampening down my low grade inflammation, I worked out what had caused or contributed to it.  I healed my gut and changed my diet drastically.  Yes, hindsight is an exact science and I’m so glad the way things worked out and I was fortunate enough to work it all out!  Diet, exercise, sleep, stress and hormones.  All of these need to be optimal in order for us to function optimally and have a healthy lifespan or “health span”!

Why oh why do we think we are untouchable?  Why do we think we are invincible?  Why or why, do we wait until the last minute before we make changes?  Sometimes this is too late.  Why do we wait until tragedy strikes in the form of an incurable illness before we make the changes?  Why, why, why???  As I write this I’ve just been told that someone I studied with has end stage lung cancer.  Yes I know that the dietary and lifestyle changes I have made is no guarantee that some illness won’t strike me, but hey, I’m giving it my best shot.  And in case something does strike out of the blue, well I want my body to be in the best possible position it can be, to beat whatever it is.

Just today I listened to the most incredible podcast…I stumbled onto it by mistake.  Ironically it was a podcast with a longevity doctor that I have consulted.  The podcast reminded me of how much I have changed in my everyday life, how far I’ve come at biohacking my health and how I should be ready to have a healthy lifespan (all things withstanding) or “health span”, a term that I feel sums up everything so well.  A frightening static that was shared on the podcast:  at the age of 40 we have the potential to have 10 undiagnosed medical conditions, waiting in the wings, so to speak.  At age 70 this escalates to around 23.  This is frightening.  On a positive note, we are capable of living up to the age of 120, provided of course we make the necessary changes to promote our longevity.   We are also on the cusp of people living healthily for much longer, up to 150 years.   It is of the belief that the child has been born already who will reach that age.  You have to listen to the podcast.  Make the time, it’s about an hour long.  Here is the link.

So God willing, I think I’m good to go for many more years…don’t know how happy my family will be to hear this as I know I’m a pain…but no pain, no gain, the squeaky wheel get the grease, etc, etc!  I’m always looking out for them and of course my nearest and dearest friends.  I almost feel as if I was “lucky” enough to have been given a second chance and that my job now is to help as many as I can to achieve their own “health span”. I have this insatiable, impatient desire to learn and understand everything…

So please, don’t wait until it’s too late.  I wish I’d started 20 years ago.  If I can do it, anybody can.  For without “health span”, what good is a long lifespan?