We changed our mindset


Mindset – it either makes or breaks us.  I drastically changed my mindset about food … and health … and this is where it got us!

“You must master a new way to think before you can master a new way to be” (Marianne Williamson)

It started as a coupe of serious health issues, sparked by a pre-diabetes blood glucose level 3 years ago (my husband’s) and me living in constant pain.  Within 24 hours we had purged our pantry and started our 10 day food detox as outlined in this post .

We continued with this strict food detox for much longer than 10 days due to how well it was working for both of us – my pain was subsiding and my husband’s BGL’s were stabilising in the normal range.  In fact, we continued on a strict food detox for 60 days before starting to add our eliminated foods back one by one.   I had to keep many of the eliminated foods out of my diet for many months – corn, quinoa and dairy were definitely not my friends for a very long time.  After 12 weeks I wrote a blog post that you can read here .

I had serious gut issues and only once these were resolved could I tolerate some corn and some quinoa.  The day I could add back goat’s cheese was one of my happiest “food” days – funny how the smallest of things become big things!

In the last 6 months I have managed to add fermented homemade yoghurt back into my eating plan.  Regarding the nightshades – the only one I have successfully added back without causing any pain, is well-cooked white potato – I can tolerate a small amount a few times a month.  I am happy with this as white potato is good as a resistant starch and has many health benefits.

When we started on this journey we were told it was totally unsustainable.

Nothing could be further from the truth.

After 3 years:

  • I eat real, whole foods only
  • I don’t follow a particular “diet”
  • I avoid gluten and soy and some nightshade vegetables
  • I eat whole fruit
  • I don’t eat sugar
  • I make everything from scratch
  • I eat when I’m hungry
  • I don’t count calories
  • I don’t fear fat
  • I eat many more vegetables than I used to
  • I eat across the colours of the rainbow
  • I eat fermented foods daily
  • I eat nutrient dense food
  • I eat and live mindfully
  • I buy as much as I can from farmer’s markets and support local growers and producers
  • I avoid the foods that I know inflame me and cause my pain to flare
  • I move as often as I can
  • I make sure I get at least 8 hours good quality sleep every night
  • I drink good quality water
  • I walk barefoot on the beach as often as I can
  • I walk or sit in the sun as often as I can
  • I don’t sweat the small stuff
  • I enjoy my red wine

    What we were doing before wasn’t working.

What did we have to lose by changing our mindset about food and health?

A lot!

In fact we lost 80kg combined weight in 3 years.  How we did it is totally achievable.  What do you need to do?

Change your mindset!