I’m sorry if your bubble is about to burst, but better health depends on so much more than the number “spot” on your scale. Whatever the number, it is only part of what makes you healthy. Your gene “spots”, your sleeping habit “spots”, your stress “spots”, your exercise “spots”, your hormonal status “spots”, the health of your gut microbiome “spots”, the food you eat “spots”, the level of low grade inflammation in your body “spots”, your exposure to environmental toxin “spots”, the risks you take “spots” and many more “spots” all work together to determine how healthy you are. They all need to be in sync to ensure homeostasis and better health.
The only thing about me that people who have known me for a long time notice, is I’m thinner than I used to be. They all want to know how I did it. They all want the magic formula. They all want to lose x amount of weight. A quick fix. They don’t ask if I’m in better health. If they listen long enough for me to explain how I was searching for better health and the weight loss was a side effect, that’s good, but most of them lose interest when they realise it isn’t just about what I eat. And it has taken a lot of effort. You can’t buy a magic potion and expect miracles to happen. You can’t buy a bottle of new “spots” either.
“I don’t have time for breakfast”
“I can’t give up cheese”
“But I love pasta”
“You don’t eat tomatoes?”
“What do you eat?”
“You obviously never eat out anymore”
“Just tell me I don’t have to give up my coffee”
“Can I still have my wine?”
I’ve heard it all and more.
I am still a work in progress, but I have tried to fix as many “spots” as I can in my life to reduce the toxic/inflammatory load from my food, my environment and my personal space. I feed my microbiome on a daily basis with fermented coconut kefir and/or probiotics. I aim for good quality sleep every night and I regularly use technology to check that I’m getting it. (There’s an app for that). I refuse to allow myself to get stressed, those days are over. (There’s no app for that, but there are “mindfulness” apps you can use to help you relax). I “move” my body daily, I certainly don’t over do it. I keep track of how many steps I walk per day. (There’s and app for that too). I don’t count calories, or keep track of fats, proteins or carbs. I eat when I’m hungry, but I only eat what I know will be of nutritional benefit to me and steer clear of my known inflammatory causing foods.
So, all in all, I’ve managed to change my “spots” and have found better health. Change, like happiness is an “inside” job. Nobody or nothing can change you, you have to do it yourself. Don’t try and change all your “spots” at once. Start with one and when you’ve changed it, move onto the next and so on. You will be surprised how many “spots” you can change in your quest for better health.